Recipes
Homemade Instant Oatmeal
19th Jun 2012 | Posted in: Recipes, The Green Bean Blog 12
Homemade Instant Oatmeal

My hubby and I love to be out camping and have already made 2 trips to the Boundary Waters this year.  When you go out camping where you don’t see other people for many days, you need to pack food that will last for several days without being in a cooler, travels well, and won’t take up too much space.  That means no pancakes and bacon for breakfast.  Our breakfast of choice when we go camping is instant oatmeal.  It is easy to toss in a camp cup and add some hot water and you have a hot breakfast that will stick with you while you embark on your camping adventures.  Unfortunately, artificial ingredients such as carmel color, that distinct saltiness that I can always taste, and the fact that it is usually full of a ton of sugar unless you get the plain (but what fun is plain), makes boxed instant oatmeal somewhat unappealing to me.  Being a DIY gal, I figured I could replicate instant oatmeal without the artificial flavors and the large amounts of sugar and I did!  The hubby even approved and said it was worthy of replacing the boxed kind on our camping trips.  One of the many things that is great about making your own is that your oatmeal is totally customizable.  Like it a little sweeter?  Add more sweetener.  Like raisins or dried cranberries?  Toss those in your bag.  Want more protein?  Add in some nuts.

In creating my own oatmeal, there was some serious Research and Development that went on to get the right ratios.  Each pouch of oatmeal from a box yields 1/3 c. of dry ingredients. But let’s be honest, who eats only one pouch when you are out in the wilderness camping? Especially if you are a guy, you will almost definitely eat two pouches worth of oatmeal for breakfast to see you through until snack time.  (If you have children, however, you will want to 1/2 the recipe listed below or just measure out 1/2 of the mixture when it is time for breakfast.)

Here is what I came up with after careful R&D.

Makes one wilderness sized serving per recipe.

Basic Recipe:

2/3-3/4 cup regular rolled oats (use 2/3 c. if you are going to be adding dried fruit and nuts and 3/4 c. if you are just adding some sweetener and spice)

Put oats in a blender and pulse 3-5 times until you end up with very small pieces of oats and some stuff that looks like oat flour.  Pour your pulsed oats into a bowl.

*If you would like to make a larger quantity of oats at the same time I would suggest using a food processor and then scooping out 2/3-3/4 c.. of the ground/chopped oats and doing your add-ins.

Add Ins:

Note: *Sucanat is whole cane sugar and is naturally extracted and is better for you than processed sugar.  It tastes similar to brown sugar.

Sugar and Spice Oatmeal:

To oats add 1 tablespoon organic brown sugar and 1/4 tsp cinnamon, and mix well.

Cinnamon and Sucanat

To oats add 2 tablespoons sucanat and 1/4 teaspoon cinnamon.

Cranberry Almond Oatmeal:

To oats add 3 tablespoons dried cranberries, 2 tablespoons chopped almonds, and 1 1/2 tablespoons sucanat.

Cranberry Walnut Oatmeal:

To oats add 2 tablespoons walnuts, 2 tablespoons dried cranberries, 1 tablespoon sucanat.

Cinnamon Raisin Oatmeal:

To oats add 2 tablespoons raisins, 1/4 teaspoon cinnamon, and 2 tablespoons sucanat.

Put each of your finished oatmeal creations into individual zip top bags.  I have found that those little snack bags are the perfect size.

All you have to do when you are ready to eat your homemade instant oatmeal at your campsite is to pour your mixture into a bowl or tin cup, add 2/3-3/4 c. boiling water (less water for thick oatmeal, more for thinner), stir until everything is combined and wait about 3-5 minutes.  Your instant oatmeal is ready when it has absorbed most of the water (and isn’t too hot).

One of complaints that I got about making my own instant oatmeal from my hubby was, “But then there is no fun trivia to answer when we are out there.”  (The boxed oatmeal that I had been buying had a question on each packet.)  Don’t worry…the fun is still there because I wrote out a trivia on each little bag. :)  Of course, writing trivia on each little baggie isn’t necessary but it does add a bit of fun to your breakfast while you are out camping this summer.

This post is linked to Healthy 2day WednesdayFrugally Sustainable,Your Green Resource, and Little House in the Suburbs.

 

 

 

12 Comments
  1. Mary
    12:02 pm on June 19th, 2012

    What a great idea! love this and love the add in too!
    Mary x

  2. France @ Beyond The Peel
    1:22 pm on June 20th, 2012

    What a fantastic idea. My hubby likes to take instant oatmeal on his ski trips but I refuse to buy the store bought stuff. He has had to find other things to bring with him. He’ll love this! We’ll try this out when we go camping next.

  3. Polly
    5:58 pm on June 20th, 2012

    This is a fantastic idea! I don’t like buying the pre-packaged kind either because of the additives. My college age kids hike the Appalachian Trail every year for months at a time, this will be perfect for their packs and health. (found you on Frugally Sustainable and pinterest-ing you)

  4. Jill
    7:24 am on June 21st, 2012

    Thanks France! It would be great to take on many different adventures!

  5. Jill
    7:24 am on June 21st, 2012

    Thanks for stopping by Polly!

  6. Inna
    10:35 pm on June 21st, 2012

    What a great idea!! The recipe AND the trivia!
    J’s complaint made me smile. It’s just SO something he would say. ;)

  7. Jennifer
    7:51 pm on July 13th, 2012

    What a great idea! Instant oatmeal is great when you have young kids (which I do), but I hate giving them the usual pre-packaged ones because of all the unnecessary additives and sugar. Thanks so much for sharing!

  8. Beckie
    8:15 pm on July 13th, 2012

    Why rolled and not quick oats?

  9. Lynn
    8:38 pm on July 13th, 2012

    Love this idea for my fitness crazed college son. Will make these for him to take as he moves out on his own.

  10. Jill
    7:31 pm on July 14th, 2012

    Beckie, I suppose you could use quick oats and pulse them much less. I never buy quick oats because I don’t like the texture so I use regular.

  11. Jill
    7:31 pm on July 14th, 2012

    Thanks for stopping by Jennifer!

  12. Homemade Instant Oatmeal | Inquiring Chef
    11:06 am on October 22nd, 2012

    [...] Homemade Instant Oatmeal by Green Bean Gardens (she packed a variety of combinations for camping) [...]

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